March 6th: Who/What do you meditate on?

Today has been quite the productive day. I got up, had breakfast, washed my hair and got dressed. I have already been out of the house with my son today and I think I’ll tackle a handful of projects this afternoon. Fingers crossed!

As the sun comes out and begins to warm the Earth for Spring, I like to sit outside and breath in some fresh air. This is my favorite time to meditate, it is almost enchanting.

If you know me well, you know that I love to make plans and list. Sometimes, this can be overwhelming because I tend to over do it. It always starts out with me just excited to try something new, then… when I over plan I get overwhelmed, tired, stressed and eventually am unmotivated to do anything. One of my favorite things to do while meditating is to focus on grounding myself. I try to focus on where I am at right this second by noticing something I feel, smell, hear, see, and even taste.

Grounding myself helps to remove the stress of trying to live in the future, and helps me to organize and decided on the things I can do right now.

“All we have to decide is what to do with the time that is given to us.” -Gandalf The Grey

Afterwards, I usually am left feeling pretty balanced and motivated once again!

What do you like to meditate on?

Until Next Time,

img_4451

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s